Tuesday, September 12, 2006

Exercise Gods

Exercise is something I hold pretty dear. While a child I was instilled with a rather shallow yet broad tutorial as to why the practice was important, and later found personal subjective reasons as to why it benefitted my lifestyle. Here's some more objective material.

Certainly they all are excellent points but I'm partial to highlight 1, 4 and 6 as the ill affects of these are chronic, long term issues young folk rarely consider.

1 comment:

dlrobie said...

I strongyly agree with the seven items listed as excellent reasons for exercising. I would add that exercising gives an individual more energy through the course of their day.